From Stressed to Serene: How 5 Minutes of Daily Chanting Reset My Nervous System and Calmed My Anxiety
My phone buzzed with yet another urgent email as I sat in traffic, my heart pounding, shoulders tense, mind racing through my endless to-do list. This was my normal state – what doctors called “sympathetic dominance,” where my nervous system was constantly in fight-or-flight mode. I was surviving, but certainly not thriving. Then I discovered […]